Psychic Protection
by Sherry on Aug.04, 2013, under Living life as a Psychic
Being spiritual can also mean you are more open to negativity. We all need psychic protection and if you are looking to develop your psychic skills, it is even more important. Here is a basic psychic protection that will provide some protection and is easy to do. I imagine a sphere, like a big gerbil ball, around me…in-casing all of me….and about the size of my arms stretched out. I ask God (please use the name of your Higher Power) to surround me in his pink light of love and I imagine a ‘gerbil ball’ of pink quartz surrounding me. I then ask for His white light of protection to surround me and I imagine white crystal on top of the pink quartz. Then I imagine on top of the white crystal a mirror facing outwards….doing this will deflect any negativity and you do not acquire any bad karma by sending it back or ‘getting revenge’. 🙂 Once you put this protection up….it stays up until you ask that it be removed. If you are going into a situation that you know is going to be negative you can repeat the above for a little ‘re-enforcement’. After putting my protection up I have seen people avoid ‘entering’ my ‘gerbil ball’ of protection. 😀
“Speak only if your words are more beautiful than your silence.”
by Sherry on Aug.04, 2013, under Quotes
We all tear ourselves down more than anyone else would be able to. Those negative thoughts that we are at battle with are in everyone’s head. Isn’t it kinder to build up someone’s self-esteem rather than tearing it down? When we are tearing down someone with our words, aren’t we really trying to make ourselves look better? The irony is that we are perceived to be better if we only speak positive words about others. We will feel better about ourselves as well. When speaking to people or about people, it is best to use uplifting words rather than words that would hurt. Let us start uplifting others, rather than tear them down.
Tree of Life Meditation Pendant
by Sherry on Aug.02, 2013, under Uncategorized
Meditation
by Sherry on Jul.15, 2013, under Uncategorized
Meditation is important for both body and soul. It helps with relaxation, reduces anxiety, enhances the immune system, reduction of free radicals, weight loss, decreases the aging process, decreases muscle tension, produce lasting beneficial changes in the brain’s electrical activity, cures headaches and migraines, increases serotonin levels, resolves phobias/fears, helps with focus/concentration, greater communication between the two brain hemispheres, higher intelligence growth rate, decreases aggression, provides peace of mind, helps with forgiveness, increases synchronicity in your life, just to name a few. Meditation is free and requires no special equipment or classes. The best thing is there are NO adverse side effects. 🙂
The best way to start out with meditation is to let go of your expectations. These can be very distracting. For a beginner please sit in a straight back chair. This will help keep your back straight and your chakras aligned. If you get too comfortable it is easy to fall asleep for beginners. Sit with your feet flat on the floor, hands resting on your legs and your back and neck straight. Now is the time to relax your entire body. Start with your scalp…feel the tension melt away, relax your forehead, your eyes, your cheeks, your lips, your jawbone, your neck, shoulders, chest, back, stomach, hips, thighs, calves, ankles, feet, toes…all relaxed…imagine it all flowing out of your toes into Mother Earth. Go back up to your arms….relax your biceps, your forearms, your wrists, palms fingers and thumbs…all flowing out and into Mother Earth. Mother Earth can absorb the negative or stress and transform it back to positive. Now that your body is totally relaxed, breath….listen to how your breath sounds moving in and out of your nose/mouth. Feel your body absorb the oxygen, filling your up. (never think or say anything negative while meditating because we are at a state that absorbs suggestions very easily) Feel the air fill your lungs…and how it feels as your body releases it. As you meditate try to not even think of your breathing…think of nothing. If thoughts come up then concentrate on your breathing again. The idea of meditation is not to think of anything at all. For most of us that is next to impossible. We have to train our brains to let go, not think about the ‘to do’ lists. If we think of only one thing, our breathing, it becomes easier to let go of that and think of nothing. There is no timer on meditation. The best way to approach it is to do it until you can’t anymore. Do not set timers, do not think “I am going to meditate for 30 minutes this time”. ALL of that is a distraction and can end up making us feel like we have failed. Meditate for as long as you can for as often as you can. It is that simple. 🙂
:D
by Sherry on Dec.15, 2011, under Quotes
Wherever you go, no matter what the weather, always bring your own sunshine. ~Anthony J. D’Angelo, The College Blue Book
Don’t let others dictate how you feel. Bring your positive attitude….and let it SHINE! Others may catch it from you! 😉
Christopher Dibble
by Sherry on Dec.09, 2011, under Websites I enjoy
http://christopherdibble.com/ This guy is AMAZING! I love his art.
Pillars-of-Light
by Sherry on Dec.09, 2011, under Websites I enjoy
www.Pillars-of-Light.com This is a great site to find your metaphysical needs. ♥
Appreciation
by Sherry on Dec.08, 2011, under Quotes
“You validate people’s lives by your attention.” -Unknown
The cheapest gift to give…but often the most overlooked.